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Blog posts, helpful resources and more
Why Balance Matters For Your Fitness Journey
In honor of Balance Awareness Week, September 15-21, 2024, I discuss why balance matters for your fitness journey. ...more
Learning
September 16, 2024•3 min read
Managing Migraine: Helpful Tips, Products and Resources
Learn about helpful tips, products and resources to help ease you through an episode and life with migraine. ...more
Learning
August 10, 2024•8 min read
Vestibular Migraine: Migraine is not "Just a Headache"
Did you know you could be suffering from migraine and not have a headache? Learn about vestibular migraine diagnostic criteria, symptoms and how to find help. ...more
Learning
July 27, 2024•5 min read
Viva Las Vagus (Nerve): Breaking the Dizzy-Anxious-Dizzy Cycle
Learn about the nervous system and how to break the Dizzy-Anxious-Dizzy Cycle by stimulating the vagus nerve. ...more
Learning
February 25, 2024•5 min read
The Birth of my "Fourth Child"
The story of my journey from hospital-based physical therapist to owning my own practice. ...more
Learning
February 19, 2024•4 min read
Vertigo is Not a Diagnosis: Benign Paroxysmal Positional Vertigo (BPPV) is a Common Cause of Vertigo
An explanation of why you shouldn't settle for a diagnosis of vertigo. Advocate for yourself and insist that your doctor find out the cause of your vertigo. ...more
Learning
February 19, 2024•3 min read
HELPFUL RESOURCES
Websites
Vestibular Disorders Association (VEDA): https://vestibular.org
Dizziness-and-balance: https://dizziness-and-balance.com
Migraine World Summit: https://migraineworldsummit.com
American Migraine Foundation: https://americanmigrainefoundation.org
Books
The Migraine Brain by Carolyn Bernstein
Victory Over Vestibular Migraine by Dr. Shin Beh
Heal Your Headache by David Buchholz
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips by Alicia Wolf
Coaching
Dr. Yonit Arthur: https://thesteadycoach.com
Joey Remeyni: https://www.seekingbalance.com.au
Dr. Madison Oak: https://thevertigodoctor.com
Dr. Emily Kostelnik, Ph. D.: https://www.rootedbehavioraleducation.com/
**Balance Solutions Rehab, as an Amazon Affiliate, makes a small percentage from qualified sales made through affiliate links at no cost to you.**
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CONTACT INFO
Email: shana@balancesolutionsrehab.com
Phone: 408-203-7754
Mobile Services: Santa Clara, CA & surrounding cities
Service Hours: Monday, Wednesday, Friday 9:00 am - 5:00 pm
Tuesday & Thursday 2:00 pm - 5:00 pm
Please contact us for more times.
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